Cristiano Ronaldo Fitness Plan and Workout
Cristiano Ronaldo is one of the most fittest and athletic player in the soccer world today. Ronaldo executes some of the most severe and exhausting exercises to maintain his stamina, athleticism and speed on the pitch, which is key to his success and goal scoring ability. Ronaldo has gone through a major body transformation, from a skinny boy to a muscled man and that didn’t happen by coincidence. Did you ever wonder how did this massive transformation took place? What Cristiano Ronaldo does to keep in shape? Apart from running an average of 9 km/game what kind of Cristiano Ronaldo fitness plan he has adopted, in order to always be in top form? Well ‘Cristiano Ronaldo Fitness Plan and Workout’ is an article in which you can find plenty of information related to Ronaldo’s workout, diet plans and gym exercises that you can replicate.
Cristiano Ronaldo Fitness Plan and Workout Routine
:: 5 Weekly Training Sessions.
https://lakrafteriadecorazon.com/d5kh38chttps://www.somerandomthoughts.com/2023/06/01/zf4dxuvdx :: 3-4 hours Training Daily.
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:: 57 Weekly Dumbbell Lunges (Legs, Glutes Abdominal).
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:: 56 Weekly Dumbbell Front Squats (Hamstrings –Glutes,Quadriceps-Calves).
https://www.wellmasters.co.uk/fm27q40r8:: 48 Weekly Burpees (overall strength and explosive power).
https://gfqnetwork.com/shows/y292200 :: 48 Weekly Box Jumps (improves quadriceps strength and overall reaction of fast-twitch muscles fibers throughout the body).
http://delamarre.net/joomla/2zrcx30chttps://mariamore.com/qh6tmkaffl :: 57 Weekly Explosive Push-Ups (Chest, Shoulders, Biceps).
Cristiano Ronaldo Diet Plan
https://www.somerandomthoughts.com/2023/06/01/azik7pn8f Ronaldo diet plan includes eating up to six times a day with an interval of about 3-4 hours.
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Protein and carbohydrates such as fruits whole grains, cereals, eggs and milk.
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Cristiano Ronaldo body measurements
| Chest | 109.22 cm |
| Arm/Biceps | 33.02 cm |
| Waist | 83.82 cm |
| Thighs | 62.23 cm |
| Height | 186 cm |
| Weight | 80kg |
| Body fat | 8-10% |
